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After Everything is built for after the sprint ends — the plateau you didn't expect, the week you fell off, the long stretch of just staying steady. Log your weight, calories, steps and sleep honestly, and it starts noticing what actually matters once the finish line's behind you.
| Date | Weight | Vs Target | Calories | Eating | Steps | Train | Water | Sleep | Mood | Notes |
|---|
On your iPhone: Health app → tap your profile photo → Export All Health Data → share or AirDrop the ZIP to your computer → unzip it → upload the export.xml file below.
export.xmlYou'll get a nudge if you haven't logged by this time. Requires notification permission.
Essentials hides lower-priority fields (Steps, Water, Sleep, Mood, tags) — you can always bring individual ones back with the +/- controls on the Log tab.
Covers everything AI does in this app: explaining an insight you tap, reflecting your chapter intake answers back to you, and reading Notes & Reflections to find useful patterns. Turning this on shows the same disclosure you'd see the first time any of those runs, nothing is sent until you say yes there.
If tracking food or weight is making things harder, not easier, that's worth listening to. A few resources, or speak to your GP.
One switch covers everything AI does in this app. Right now that's:
Only the specific data each feature needs is sent to Anthropic's AI, never your full history at once. Every number it can reference comes from your own logged data, it never invents, changes, or rounds a number, and it never diagnoses, prescribes, or overrides your targets.
This isn't medical or professional advice, and it isn't a substitute for it — if anything ever feels like more than this app can help with, please speak to your GP or a professional. You can turn this off anytime in Settings, one toggle for all of it.
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You’ve been here before.
Maybe you didn’t stick to it. Maybe you did, reached the goal, ran the race, hit the number, and then stood at the finish line wondering what came next.
Both of those are the same moment.
Most apps are built for the sprint. The transformation. The before and after. But life keeps going after the finish line. After the holiday. After the setback. After the goal you hit and the one you missed. After every fresh start, every plateau, every app you downloaded and every one you quietly stopped opening.
That’s exactly where After Everything lives.
Every other app sold you transformation. This one offers something smaller and more durable: clarity about what to do today. Because you don’t rise to the level of your goals. You fall to the level of your daily decisions. After Everything learns from how you actually live, the good weeks and the hard ones, and finds the one lever that moves everything else. Not a programme. Not a streak to feel guilty about. A daily companion that thinks with you, not at you.
The journey doesn’t end when you hit a number. It just changes shape. And the people who stay in it longest aren’t the most motivated. They’re the ones who always knew what mattered today.
After the race. After the restart. After the noise, the plans, the falls, and the comebacks.
This is for people who are still in it.
After everything.